[1MOREMOD]

Havent done single on bench or squat recently but bench usually 300 - 330 and squat high 3s. Looking for 400 - 300 - 500.

[JP10]

Solid as hell. 2 years ago when I was a little more concerned w/ strength I believe my tops were 365 - 305 - 465, so didn't make the 1200lb club. Now I just do your typical "bodybuilding" daily splits w/ cardio an abs, maybe I'll get back into the strength game when I get bored because having a goal like that an being close to it is exciting stuff.

[1MOREMOD]

Yeah I need to be working towards something or I dont stay focused enough. Last year goal was 405 squat and got there but thought of it as a destination and didnt keep after it so fell back after. Dealing with hips, shoulders, knees though so will be struggle. I need to pick a usapl meet and do it.

[lsturbointeg]

Woohoo more eye gains tonight!

[Mingwan]

Originally Posted by Now_Rudi

As of now I'm not sure what we are. I still care about her and we are still talking and whatnot. My gym time has now turned into me alone and being focused. The last two times that I was at the gym she was there. We spoke and are civil to each other, but our workouts are now done as separately as they can be. I will say that it annoys me to watch all the predator types eye-fucking her while she works out alone.

When they’re staring at her, you go grab her ass like you’re kneeding pizza dough.

[King Rudi]

Originally Posted by Mingwan

When they’re staring at her, you go grab her ass like you’re kneeding pizza dough.

I actually plan to the next time we are at the gym at the same time. She mentioned to me the other day about the these creepy old guys that kept following her around. It made her so uncomfortable that she eventually left without finishing her routine.

It must suck walking around all day knowing that everyone (men and women alike) you walk by wants to bang you.

[obert]

The gym was so busy there was no place to park

[UncleWede]

Originally Posted by Now_Rudi

It must suck walking around all day knowing that everyone (men and women alike) you walk by wants to bang you.

It's a burden we learn to live with, much like walking about with a python strapped to your leg.

[lsturbointeg]

Originally Posted by Now_Rudi

It must suck walking around all day knowing that everyone (men and women alike) you walk by wants to bang you.

Girls love that chit! when they walk by and they don't hear dumbells and weight clanging as they walk by they know guys are staring...I can confirm that lol!

is it February yet cause i'm losing gains with all this

[Bt12]

Im annoyed that my gym is all old people! And there are no hot chicks to look at.

[BNTLY]

That when I close my eyes I can hear snakes...

Ssssss ssssss ssssssss

[King Rudi]

Saturday is my only day to be able to do fasted cardio due to my work schedule. I get up Saturday morning and drink some water with lemon to get my system going, get to the gym and do a little weight resistance before starting my cardio. Ten minutes in, this guy that has been a friend of the family comes up and starts talking my head off. I'm not sure how everyone else, but I go hard on my cardio, headphones in, loud angry music and focused. Most days I try to do HIIT but usually depends on how I'm feeling after working 10 hours. Saturday I had planned on just doing an hour straight. Normally on days that I do just a straight hour I usually go 4 miles and burn somewhere between 775 and 850 calories. This bastard talked to me for 20 minutes and I barely got 3.5 miles and just a little over 650 calories. I was pissed.

So my new annoying thing at the gym is people who want to talk to you during your cardio......or perhaps just people at the gym in general.

[Mr.SugarSkulls]

Originally Posted by Now_Rudi

Saturday is my only day to be able to do fasted cardio due to my work schedule. I get up Saturday morning and drink some water with lemon to get my system going, get to the gym and do a little weight resistance before starting my cardio. Ten minutes in, this guy that has been a friend of the family comes up and starts talking my head off. I'm not sure how everyone else, but I go hard on my cardio, headphones in, loud angry music and focused. Most days I try to do HIIT but usually depends on how I'm feeling after working 10 hours. Saturday I had planned on just doing an hour straight. Normally on days that I do just a straight hour I usually go 4 miles and burn somewhere between 775 and 850 calories. This bastard talked to me for 20 minutes and I barely got 3.5 miles and just a little over 650 calories. I was pissed.

So my new annoying thing at the gym is people who want to talk to you during your cardio......or perhaps just people at the gym in general.

Maybe you just need to move to a new city/state where no one knows you. No girls, no friends- fresh start aka no one talks to you.

Or buy noise cancelling headphones. Not the little ones.

I have some bose QC35s. They'll run you 300-400 bucks but man are they awesome at tuning out the noise+ better sound quality than beats. Big plus- I sleep with them on all flights +some nights when the neighbors are being inconsiderate

[King Rudi]

Originally Posted by Mr.SugarSkulls

Maybe you just need to move to a new city/state where no one knows you. No girls, no friends- fresh start aka no one talks to you.

Or buy noise cancelling headphones. Not the little ones.

I have some bose QC35s. They'll run you 300-400 bucks but man are they awesome at tuning out the noise+ better sound quality than beats. Big plus- I sleep with them on all flights +some nights when the neighbors are being inconsiderate

Not sure if the first bit is sarcasm. I suppose I can be an asshole but it frustrate me when I'm out of breathe and someone is just constantly asking me questions. Kinda the same thing when someone wants to ask a bunch of questions while I'm trying to eat.

I had earbuds in that were very visible and had to take them out to listen to him. In this case it was just as simple as someone not picking up on nonverbal social cues. Most people will just speak or head nod and move on.

[FlaPatsFan]

Reference above, most ppl have no idea about gym etiquette. Especially this time of year with all the newbies.

[BSM n54iS]

Originally Posted by Now_Rudi

Not sure if the first bit is sarcasm. I suppose I can be an asshole but it frustrate me when I'm out of breathe and someone is just constantly asking me questions. Kinda the same thing when someone wants to ask a bunch of questions while I'm trying to eat.

I had earbuds in that were very visible and had to take them out to listen to him. In this case it was just as simple as someone not picking up on nonverbal social cues. Most people will just speak or head nod and move on.

Start living up to your new name

[Mr.SugarSkulls]

Originally Posted by Now_Rudi

Not sure if the first bit is sarcasm. I suppose I can be an asshole but it frustrate me when I'm out of breathe and someone is just constantly asking me questions. Kinda the same thing when someone wants to ask a bunch of questions while I'm trying to eat.

I had earbuds in that were very visible and had to take them out to listen to him. In this case it was just as simple as someone not picking up on nonverbal social cues. Most people will just speak or head nod and move on.

Sarcasm IS my middle name..

However.

Considering the recent girl troubles and now this- maybe it is sound advice? :

[JP10]

We have a large mat to do ab work at my gym right near a turf area. The mat is probably 30'x20' so plenty of room. I was doing lunges on the turf followed by some ab work on the mat, the mat touches the turf where I was standing to do lunges, so I was essentially just sitting down right onto the mat to do my ab work. This out of shape bum ass trainer comes over like he owns the place, takes the area that I was using to do abs along with a third of the mat. I mean come the fuck on I was the only guy on the mat and I'm standing literally a foot away. Then to further piss me off by incorrectly instructing someone how to do ab work by adding weight when they don't even know how to do the movement properly without weight.... I proceeded to sit down in the same spot I was doing my ab work previously, I was basically on top of them, all pissed off and continued my workout. Didn't say a word, they eventually moved.

end rant

[xander_g]

People hanging out in the middle of the turf when im doing sled-push runs.

[lsturbointeg]

Last night I actually found it annoying that I opened almost 10 lockers with people's stuff with no lock. Clearly I saw people's car keys and even their fricken wallet!

[JP10]

Originally Posted by lsturbointeg

Last night I actually found it annoying that I opened almost 10 lockers with people's stuff with no lock. Clearly I saw people's car keys and even their fricken wallet!

I dont lock my shit either. One day it'll bite me on the ass, but haven't had an issue in all the years I've been going.

[lsturbointeg]

Originally Posted by JP10

I dont lock my shit either. One day it'll bite me on the ass, but haven't had an issue in all the years I've been going.

I hear ya. my gym is in a nicer area so the people that go kinda reflect that. but when I pop open lockers and I see BMW and Mercedes keys just sitting there along with wallets and stuff makes me cringe. I can understand maybe a jacket and stuff buy not things like that