[UncleWede]

Give me your address and I'll mail you some of my extra weight!

I fuqing keep waking up at Oh-RMTT worrying about getting all these WFH laptops somehow connected. The neighboring city's fire network is being held for ransom. I haven't heard details yet other than 2mil bitcoins

[Rmtt]

Originally Posted by UncleWede

Give me your address and I'll mail you some of my extra weight!

I fuqing keep waking up at Oh-RMTT worrying about getting all these WFH laptops somehow connected. The neighboring city's fire network is being held for ransom. I haven't heard details yet other than 2mil bitcoins

I hate fcking ransomware with a vengeance!!

Especially when you deal with people like I do who that "click here" whenever they see the invitation.

Don't know what you use, but I have most of our people on MalwareBytes Anti-Malware. You can use the free version, but you have to kick the scans off yourself.

They can't remember that here, so we use the paid one that runs in real time.

[JP10]

Originally Posted by Rmtt

Same here. I'm getting very lean......but it means that I'm getting smaller. With my shirt off....it's not as apparent. But with a shirt on....I feel like I dont even look like a gym rat anymore.

It's a struggle to keep weight on right now.

Yeah down another 1.5lbs from yesterday, I'm just wasting away. Usually my legs fill out my pants and keep them up, now everything is loose. Is what it is at this point.

[Rmtt]

This was last weekend at a Garden Park in our area. It was almost 81° degrees...so I broke out the tank top.

I'm in the 180's....and losing fast. Like I said...in a tank top or no shirt, I feel like I am holding on.

Put regular clothing on me.....and it's like I don't even lift.

[Rmtt]

The thing that scares me is that if I don't lift...I don't want to eat.

A coupe more months of this and I will be down in the 170lb range which is what my untrained BW is.

At that point...I look like a skinny gymnast!

[King Rudi]

Originally Posted by Rmtt

The thing that scares me is that if I don't lift...I don't want to eat.

A coupe more months of this and I will be down in the 170lb range which is what my untrained BW is.

At that point...I look like a skinny gymnast!

Hey now! Some of us are fighting hard to look like a skinny gymnast.















.....but seriously......


and also

[JP10]

Originally Posted by Rmtt

The thing that scares me is that if I don't lift...I don't want to eat.

A coupe more months of this and I will be down in the 170lb range which is what my untrained BW is.

At that point...I look like a skinny gymnast!

Yup, I'm the same. No motivation to eat currently. The last week I've only been eating my 3 meals and that's it. Disheartening because I worked damn hard over the last 6months-1yr and now I'm going to lose it all, sigh.

[zx10guy]

Originally Posted by Rmtt

I hate fcking ransomware with a vengeance!!

Especially when you deal with people like I do who that "click here" whenever they see the invitation.

Don't know what you use, but I have most of our people on MalwareBytes Anti-Malware. You can use the free version, but you have to kick the scans off yourself.

They can't remember that here, so we use the paid one that runs in real time.

Off topic. For work, you should look into Crowd Strike, Cylance, Carbon Black to name a few for a better security solution.

[Teufel_Hunden]

Originally Posted by Rmtt

This was last weekend at a Garden Park in our area. It was almost 81° degrees...so I broke out the tank top.

I'm in the 180's....and losing fast. Like I said...in a tank top or no shirt, I feel like I am holding on.

Put regular clothing on me.....and it's like I don't even lift.

Is that a name tag?

[zx10guy]

I guess I'll join the party. Lost about 4 lbs since the gyms have been closed for almost a month now. I do have a home gym and should be happy I do. I'd probably be losing more if I didn't. I can tell my workouts are not as intense as they are normally at the gym. I guess my issue is the whole psychological effects of having to stay at home and being mostly by myself with no other human interaction.

When this blows over, I might end up buying a set of adjustable dumb bells to round out my home gym as a just in case.

[Rmtt]

Originally Posted by Teufel_Hunden

Is that a name tag?

They were giving out stickers to anyone that donated to the gardens as it's a non-profit.

[Teufel_Hunden]

Originally Posted by Rmtt

They were giving out stickers to anyone that donated to the gardens as it's a non-profit.

Nice!

[zx10guy]

Originally Posted by Rmtt

This was last weekend at a Garden Park in our area. It was almost 81° degrees...so I broke out the tank top.

I'm in the 180's....and losing fast. Like I said...in a tank top or no shirt, I feel like I am holding on.

Put regular clothing on me.....and it's like I don't even lift.

Dude. You still look jacked. I'd be happy to be close to what you have. I have ectomorph issues. Also, being tall doesn't help. Just sucks it takes a ton of work for me to gain a pound but I can lose it without even trying.

[Rmtt]

Originally Posted by zx10guy

Dude. You still look jacked. I'd be happy to be close to what you have. I have ectomorph issues. Also, being tall doesn't help. Just sucks it takes a ton of work for me to gain a pound but I can lose it without even trying.

Trust me....in person it doesn't look as impressive as the picture may look. I'm lucky in that I am shorter...so a few lbs one way or the other makes a visible difference.

Don't be hard on yourself...we are our own worst critics anyway!

[1MOREMOD]

Yeah quit complaining I'm still working out and weigh 220 and dont look that good

[Rmtt]

Originally Posted by 1MOREMOD

Yeah quit complaining I'm still working out and weigh 220 and dont look that good

I bet you money based on the pics I seen last year of you that if you got down to just 10%....you would look freaking ridiculous!

You may weigh less....but in pics you will look like you weigh more.

I have struggled with that for years!


I am going to see if I can find some older pics of me to prove what I am saying.

[Rmtt]

Okay....1st pic.....I was almost 225lbs. Sorry for the blurry pic. This is old.

2nd pic....I was around 195lbs

3rd pic....I was around 185lbs.

It's amazing in pictures how much bigger you look as you get leaner.

[1MOREMOD]

Yeah could be I just like the fuller feeling I guess. It's also so hard for me to get anywhere size wise so dont wanna ever limit calories.

[Rmtt]

Same here. For years if I lost any weight....I felt like there goes all my gains.

But I can promise you just being a little leaner.....people think you weigh more than you do!

[UncleWede]

Originally Posted by Rmtt

I hate fcking ransomware with a vengeance!!

Especially when you deal with people like I do who that "click here" whenever they see the invitation.

Don't know what you use, but I have most of our people on MalwareBytes Anti-Malware. You can use the free version, but you have to kick the scans off yourself.

They can't remember that here, so we use the paid one that runs in real time.

I put a header, in yellow, on ANY item that originates outside our email domain. They still click sometimes, I'm pretty sure.

There are a few good ones who ask IT first.

We have PA firewalls for the remote connection VPN, and ESET corporate, which is blowing up my phone this morning with alerts. And most that I call are browsing the local newspaper COVID article. Bastages are targeting COVID as the way in.

[Mingwan]

Anyone ever use Pso-Rite for their psoas?

I’m skeptical about its effectiveness.

[Rmtt]

Originally Posted by Mingwan

Anyone ever use Pso-Rite for their psoas?

I’m skeptical about its effectiveness.

I would look more at a rigorous stretching routine done everyday if looking to release the psoas muscle.

I had issues in the past , found 3-4 exercises online that fit my body, and did them everyday. Eventually it got to where I only had to use 1 exercise...where you are lying down.

I would do it before I did squats.