Sedan_Clan's Personal Trainer Thread

Taskmaster · 07-18-2014, 04:01 PM

Quote:

Originally Posted by Sedan_Clan

As an offshoot of the last few pages in this thread, I've decided to start a thread dedicated to workout advice (..based on the suggestion of another member), and to showcase the progression amongst the membership here on the forum. We have a similar thread that is very successful on E46Fanatics, so hopefully this thread will generate similar levels of interest.

All questions are welcome; pics make it easier to assess. Let's have at it fellas.

Who are you on E46fanatics?

Taskmaster · 07-18-2014, 04:02 PM

Quote:

Originally Posted by KingOfJericho

Isn't there a subforum for this?

Cry about it.

Sedan_Clan · 07-18-2014, 04:04 PM

Quote:

Originally Posted by TheAxiom

Who are you on E46fanatics?

I'm a mod there: M3Inline6

Taskmaster · 07-18-2014, 04:04 PM

Quote:

Originally Posted by Sedan_Clan

I'm a mod there: M3Inline6

Oh for real? Unban me then.

Sedan_Clan · 07-18-2014, 04:08 PM

Quote:

Originally Posted by TheAxiom

Oh for real? Unban me then.

Shoot me a P/M.

PSUSMU · 07-18-2014, 04:19 PM

I bottomed at 6'1" 153lbs after a backpacking trip to Peru. Heavy cardio leading up to the trip.
Started eating/lifting with a 170lb goal. 2 months later, I'm at ~163lbs and climbing.
I've been averaging ~48/26/24 % carbs/fat/protein

Sedan_Clan · 07-18-2014, 04:30 PM

Quote:

Originally Posted by PSUSMU

I bottomed at 6'1" 153lbs after a backpacking trip to Peru. Heavy cardio leading up to the trip.
Started eating/lifting with a 170lb goal. 2 months later, I'm at ~163lbs and climbing.
I've been averaging ~48/26/24 % carbs/fat/protein

Good job man. Keep up the good work, and post here often to let us know how you're progressing. Are you using a typical split in the gym?

PSUSMU · 07-18-2014, 04:32 PM

Quote:

Originally Posted by Sedan_Clan

Good job man. Keep up the good work, and post here often to let us know how you're progressing. Are you using a typical split in the gym?

Working push/pull days with legs/abs in between. Looking to standardize my split, but also need to switch it up and shock to grow. It's tough for us skinny guys.

954Stealth · 07-18-2014, 04:34 PM

Quote:

Originally Posted by PSUSMU

Working push/pull days with legs/abs in between. Looking to standardize my split, but also need to switch it up and shock to grow. It's tough for us skinny guys.

Skinny guys?
Check this out
Westside for Skinny Bastards

Sedan_Clan · 07-18-2014, 04:35 PM

Quote:

Originally Posted by PSUSMU

Working push/pull days with legs/abs in between. Looking to standardize my split, but also need to switch it up and shock to grow. It's tough for us skinny guys.

How's the diet??

richardbb85 · 07-18-2014, 05:18 PM

Quote:

Originally Posted by PSUSMU

I bottomed at 6'1" 153lbs after a backpacking trip to Peru. Heavy cardio leading up to the trip.
Started eating/lifting with a 170lb goal. 2 months later, I'm at ~163lbs and climbing.
I've been averaging ~48/26/24 % carbs/fat/protein

i feel like u should only track macros when ur cutting to make sure everything is in check. all that # will f with ur head overtime, u get tired of tracking the # over n over again. i stopped tracking since i started my bulk, i just make sure i hit my protein, n eat a good amount of carbs/fats but i am not gona be anal about how much i am getting in. more power to you if you dont mind tracking all year round, just my opinion and it works for me.

PSUSMU · 07-19-2014, 10:41 AM

Quote:

Originally Posted by richardbb85

i feel like u should only track macros when ur cutting to make sure everything is in check. all that # will f with ur head overtime, u get tired of tracking the # over n over again. i stopped tracking since i started my bulk, i just make sure i hit my protein, n eat a good amount of carbs/fats but i am not gona be anal about how much i am getting in. more power to you if you dont mind tracking all year round, just my opinion and it works for me.

I'm not tracking religiously. I use myfitnesspal to log all my meals/snacks to make sure I'm hitting my daily calorie goal.

Sedan_Clan · 07-19-2014, 11:52 AM

Quote:

Originally Posted by PSUSMU

Quote:

Originally Posted by richardbb85

i feel like u should only track macros when ur cutting to make sure everything is in check. all that # will f with ur head overtime, u get tired of tracking the # over n over again. i stopped tracking since i started my bulk, i just make sure i hit my protein, n eat a good amount of carbs/fats but i am not gona be anal about how much i am getting in. more power to you if you dont mind tracking all year round, just my opinion and it works for me.

I'm not tracking religiously. I use myfitnesspal to log all my meals/snacks to make sure I'm hitting my daily calorie goal.

MFP is a handy little app.

954Stealth · 07-22-2014, 07:25 AM

Quote:

Originally Posted by Sedan_Clan

MFP is a handy little app.

I've never used it. Maybe I should look into that app

PSUSMU · 07-22-2014, 09:27 AM

Quote:

Originally Posted by 954Stealth

I've never used it. Maybe I should look into that app

Once you get into a routine, it's pretty quick to enter your meals/snacks to get a rough idea of your daily calories/macros.

954Stealth · 07-22-2014, 10:44 AM

Quote:

Originally Posted by PSUSMU

Once you get into a routine, it's pretty quick to enter your meals/snacks to get a rough idea of your daily calories/macros.

I am pretty good at knowing P/F/C/kCals I'm putting in my body daily to meet my goals but I'm always willing to try out a new aide. Just downloaded it.

Sedan_Clan · 07-22-2014, 10:47 AM

Quote:

Originally Posted by 954Stealth

Quote:

Originally Posted by PSUSMU

Once you get into a routine, it's pretty quick to enter your meals/snacks to get a rough idea of your daily calories/macros.

I am pretty good at knowing P/F/C/kCals I'm putting in my body daily to meet my goals but I'm always willing to try out a new aide. Just downloaded it.

It's helpful man, and it remembers eating patterns/paired foods.

Templar · 07-22-2014, 11:39 AM

I use MFP when I want to be strict. It is very helpful. I have not been using it much recently. I am lifting more now (for me anyway) and need to eat and I feel like MFP forces me to restrict myself, albeit not intentionally.

Sedan_Clan · 07-22-2014, 11:45 AM

Quote:

Originally Posted by Templar

I use MFP when I want to be strict. It is very helpful. I have not been using it much recently. I am lifting more now (for me anyway) and need to eat and I feel like MFP forces me to restrict myself, albeit not intentionally.

That makes two of us. It subconsciously has a restrictive nature; excellent for reigning yourself in. I'm trying to grow a bit right now, so I haven't been tracking my eating as closely. I do monitor the mirror though! I'm on a 2 month lifting regimen with a focus of putting on a few more pounds of lean mass, and then it'll be back to dieting down to see where my LBM/body fat numbers are at.

Sedan_Clan · 07-22-2014, 11:46 AM

Here's one of my InBody scans from late 2013:

Sedan_Clan · 07-22-2014, 11:48 AM

Here's one from a lil over a month ago after I did a dietary test run. A 'cut' diet coupled with low intensity fasted cardio on the stairclimber works wonders, and preserved my lean muscle mass despite the drop in raw pounds. I want to ultimately do a show, so I needed to test my ability to stay away from the Coldstone, Pizza, gummy bears and Chipotle.

954Stealth · 07-22-2014, 07:01 PM

What do you think of New Rules of Lifting for a beginner?
I recommended it to someone today

07-18-2014, 04:19 PM	#50
PSUSMU Captain 99 Rep 985 Posts Drives: 2008 Porsche 911 Carrera S Join Date: Jun 2012 Location: Falls Church/Merrifield, VA iTrader: (3)	I bottomed at 6'1" 153lbs after a backpacking trip to Peru. Heavy cardio leading up to the trip. Started eating/lifting with a 170lb goal. 2 months later, I'm at ~163lbs and climbing. I've been averaging ~48/26/24 % carbs/fat/protein __________________ RSI, LLC \| Fender Rolling \| Suspension \| Engine \| Other Stuff
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07-22-2014, 11:39 AM	#62
Templar Lieutenant Colonel 273 Rep 1,883 Posts Drives: 2011 E92 M3 Join Date: Feb 2009 Location: One of the coasts... iTrader: (1) Garage List 2011 BMW M3 [10.00]	I use MFP when I want to be strict. It is very helpful. I have not been using it much recently. I am lifting more now (for me anyway) and need to eat and I feel like MFP forces me to restrict myself, albeit not intentionally. __________________ '11 BMW E92 ///M3 - ZCP and DCT '15 Ford F-250 - Lariat, 6.7 Powerstroke Turbo-diesel
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07-22-2014, 11:46 AM	#64
Sedan_Clan Law Enforcer 27129 Rep 22,712 Posts Drives: '22 Chalk Gray Porsche C2S Join Date: Jun 2006 Location: ..in your rearview!!! iTrader: (26)	Here's one of my InBody scans from late 2013: Attached Images
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07-22-2014, 11:48 AM	#65
Sedan_Clan Law Enforcer 27129 Rep 22,712 Posts Drives: '22 Chalk Gray Porsche C2S Join Date: Jun 2006 Location: ..in your rearview!!! iTrader: (26)	Here's one from a lil over a month ago after I did a dietary test run. A 'cut' diet coupled with low intensity fasted cardio on the stairclimber works wonders, and preserved my lean muscle mass despite the drop in raw pounds. I want to ultimately do a show, so I needed to test my ability to stay away from the Coldstone, Pizza, gummy bears and Chipotle. Attached Images Last edited by Sedan_Clan; 07-22-2014 at 03:23 PM..
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