Gym Talk! Daily gym related talk

UncleWede · 06-05-2019, 05:00 PM

Quote:

Originally Posted by lsturbointeg

Eat 10 Sour Patch kids and go ape shit!

"Nobody can eat just 10"

lsturbointeg · 06-05-2019, 10:37 PM

Quote:

Originally Posted by UncleWede

"Nobody can eat just 10"

I know that but for quick carbs it helps right before you workout

Rmtt · 06-06-2019, 07:05 AM

Quote:

Originally Posted by lsturbointeg

I know that but for quick carbs it helps right before you workout

Pixie sticks are good too!

lsturbointeg · 06-06-2019, 10:07 AM

Quote:

Originally Posted by Rmtt

Pixie sticks are good too!

Yup! That's like the cocaine version. Take it through the nose for faster ingestion lol.

Pop down 10 Sour Patch and heading off to kill LEGS!

UncleWede · 06-06-2019, 10:32 AM

I don't count my SPK "kills." How many come in a normal, single-serving pack? I'm doing the Special Olympics Torch Run today around 10:30, maybe an extra punch for the run.

lsturbointeg · 06-06-2019, 11:13 AM

Ugh so only an hour into my workout and I can't focus because the only leg workout that's working is the 3rd one lol! Let me explain. Doing heavy leg presses and this hottie next to me in the squat rack is just freakin gorgeous! Good God she's wearing the typical Gym Shark yoga pants in light grey...get this...has the top of her pants rolled down just below her hips to which her black lace thong the string comes up and over her hips about 1.5"! How do I know its lace? Cause her yogas are so tight and see through I can see the lace patterns coming through

impossible to do leg presses when all your blood is going somewhere else...talk about wanting to feel the pump in your muscles. I had to look around and find the fastest chick to get my mind off this just so I can stand up.

Rant over

Rmtt · 06-06-2019, 01:42 PM

Quote:

Originally Posted by lsturbointeg

Ugh so only an hour into my workout and I can't focus because the only leg workout that's working is the 3rd one lol! Let me explain. Doing heavy leg presses and this hottie next to me in the squat rack is just freakin gorgeous! Good God she's wearing the typical Gym Shark yoga pants in light grey...get this...has the top of her pants rolled down just below her hips to which her black lace thong the string comes up and over her hips about 1.5"! How do I know its lace? Cause her yogas are so tight and see through I can see the lace patterns coming through

impossible to do leg presses when all your blood is going somewhere else...talk about wanting to feel the pump in your muscles. I had to look around and find the fastest chick to get my mind off this just so I can stand up.

Rant over

LOL....I think this fits the bill concerning the lace!

Rmtt · 06-07-2019, 07:00 AM

So this morning I went to the gym....and just did cardio.

What is the world coming to???????

JP10 · 06-07-2019, 07:54 AM

Quote:

Originally Posted by Rmtt

So this morning I went to the gym....and just did cardio.

What is the world coming to???????

Lmao, I've been there man, but usually only when the rest of my body is overworked and I need an "off day". Cardio days are honestly underrated, it's great to up your stamina. I see benefits towards the end of my workouts, less fatigue!

M_Six · 06-07-2019, 11:45 PM

Was out riding today and saw my shadow. Not a pleasant sight. I really need some abs conditioning. I have one of those inflatable exercise balls. Are scrunches still the best way of toning up the abs?

1MOREMOD · 06-08-2019, 08:41 AM

Less calories, more calorie burning
Cant spot reduce fat.

JP10 · 06-08-2019, 12:30 PM

Rmtt talking about cardio days had me in the mood for one this morning. Incline treadmill for 15, followed by two ab circuits, finished up with a 3 mile run in which I was hustling. During the last 1.5mile I was at 9mph for a mile of it and 10mph for the last half. Almost threw up, worth it lol.

lsturbointeg · 06-08-2019, 04:06 PM

Quote:

Originally Posted by Rmtt

So this morning I went to the gym....and just did cardio.

What is the world coming to???????

So you wasted 2 hours

lsturbointeg · 06-08-2019, 04:08 PM

Quote:

Originally Posted by M_Six

Was out riding today and saw my shadow. Not a pleasant sight. I really need some abs conditioning. I have one of those inflatable exercise balls. Are scrunches still the best way of toning up the abs?

So what you thought was building biceps muscles clearly was growing in the wrong spot like the mid section? You should've taken a picture

Rmtt · 06-09-2019, 06:38 AM

Quote:

Originally Posted by lsturbointeg

So you wasted 2 hours

Lol....pretty much. But since I'm getting ready for the beach, all my scheduled "off" days are basically now cardio days with a little ab work.

But I typically get some forearm training in at that time too since I don't specifically train them.

Yesterday I got plenty of forearm work in. Decided I would do some rack pulls to get a feeler for my deadlift workout coming later in the week.

Worked up to 495lbs for reps pulling from about two inches below my knees, focusing on keeping my scapula retracted, and engaging my traps and mid-back.

Didn't have to break out the straps until my first set with 455. I pull with a forward grip, so towards the end of the set the bar has rolled down almost to just my fingers holding on!

Rmtt · 06-09-2019, 06:51 AM

Oh....and next weekend is the day my gym owner promotes our county's "Super-Natural" bodybuilding show.

So the gym was full of women's figure competitors which was nice, but also full of guys going through their pump and pose routine.

I may go watch the pre-judging as I have a few friends competing.

yokhanan · 06-10-2019, 05:34 PM

Currently looking to bulk up any tips other than diet?

1MOREMOD · 06-10-2019, 07:15 PM

Eat hard, train hard

lsturbointeg · 06-10-2019, 11:57 PM

Quote:

Originally Posted by yokhanan

Currently looking to bulk up any tips other than diet?

If you're bulking eat like there's no tomorrow

1MOREMOD · 06-11-2019, 01:39 AM

All I get is a belly if I overdo calories. I go slight surplus and make sure I get enough protein. 1lb per lb of body weight should be enough.

Rmtt · 06-11-2019, 06:52 AM

Quote:

Originally Posted by 1MOREMOD

All I get is a belly if I overdo calories. I go slight surplus and make sure I get enough protein. 1lb per lb of body weight should be enough.

Same here....I learned a long time ago that it doesn't take that much of a calorie surplus to gain quality weight. Anything more and you are just fooling yourself.

Besides.....your not going to add an extreme amount of muscle anyway unless you are using "special supplements".

I'm at the point that if I put on 5lbs of quality weight a year, I'm doing good.

Teufel_Hunden · 06-11-2019, 10:10 AM

Quote:

Originally Posted by lsturbointeg

Quote:

Originally Posted by yokhanan

Currently looking to bulk up any tips other than diet?

If you're bulking eat like there's no tomorrow

.

06-06-2019, 10:32 AM	#599
UncleWede Long Time Admirer, First Time Owner 18525 Rep 9,432 Posts Drives: G01 X3 M40i Dark Graphite Join Date: Jun 2005 Location: Oxnard, CA iTrader: (0)	I don't count my SPK "kills." How many come in a normal, single-serving pack? I'm doing the Special Olympics Torch Run today around 10:30, maybe an extra punch for the run.
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06-06-2019, 11:13 AM	#600
lsturbointeg Lieutenant General 9206 Rep 14,521 Posts Drives: 2011 535i Jet Black Join Date: Aug 2014 Location: Asian lost in OH iTrader: (0)	Ugh so only an hour into my workout and I can't focus because the only leg workout that's working is the 3rd one lol! Let me explain. Doing heavy leg presses and this hottie next to me in the squat rack is just freakin gorgeous! Good God she's wearing the typical Gym Shark yoga pants in light grey...get this...has the top of her pants rolled down just below her hips to which her black lace thong the string comes up and over her hips about 1.5"! How do I know its lace? Cause her yogas are so tight and see through I can see the lace patterns coming through impossible to do leg presses when all your blood is going somewhere else...talk about wanting to feel the pump in your muscles. I had to look around and find the fastest chick to get my mind off this just so I can stand up. Rant over __________________ ~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~ Follow me on Instagram: lsturbointeg
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06-07-2019, 07:00 AM	#602
Rmtt Colonel 8203 Rep 2,250 Posts Drives: 2011 BMW 128i, 2008 LS3 C6 Join Date: Jan 2019 Location: South Carolina iTrader: (3)	So this morning I went to the gym....and just did cardio. What is the world coming to??????? __________________ Everybody has a gameplan....until they get punched in the mouth.
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06-07-2019, 11:45 PM	#604
M_Six Free Thinker 19528 Rep 7,556 Posts Drives: 2016 MB GLC300 4matic Join Date: Jan 2009 Location: Foothills of Mt Level iTrader: (0)	Was out riding today and saw my shadow. Not a pleasant sight. I really need some abs conditioning. I have one of those inflatable exercise balls. Are scrunches still the best way of toning up the abs? __________________ Mark markj.pics "Life is uncertain, eat bacon now." -UncleWede
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06-08-2019, 08:41 AM	#605
1MOREMOD - 11822 Rep 23,186 Posts Drives: Race car-> Join Date: Mar 2009 Location: check your mirrors iTrader: (5)	Less calories, more calorie burning Cant spot reduce fat.
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06-08-2019, 12:30 PM	#606
JP10 Major 2476 Rep 1,143 Posts Drives: M3 Join Date: Jan 2018 Location: SC iTrader: (0)	Rmtt talking about cardio days had me in the mood for one this morning. Incline treadmill for 15, followed by two ab circuits, finished up with a 3 mile run in which I was hustling. During the last 1.5mile I was at 9mph for a mile of it and 10mph for the last half. Almost threw up, worth it lol.
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06-09-2019, 06:51 AM	#610
Rmtt Colonel 8203 Rep 2,250 Posts Drives: 2011 BMW 128i, 2008 LS3 C6 Join Date: Jan 2019 Location: South Carolina iTrader: (3)	Oh....and next weekend is the day my gym owner promotes our county's "Super-Natural" bodybuilding show. So the gym was full of women's figure competitors which was nice, but also full of guys going through their pump and pose routine. I may go watch the pre-judging as I have a few friends competing. __________________ Everybody has a gameplan....until they get punched in the mouth.
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06-10-2019, 05:34 PM	#611
yokhanan Registered 0 Rep 1 Posts Drives: BMW X5 Join Date: Jun 2019 Location: Florida iTrader: (0)	Gym tips needed Currently looking to bulk up any tips other than diet?
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06-10-2019, 07:15 PM	#612
1MOREMOD - 11822 Rep 23,186 Posts Drives: Race car-> Join Date: Mar 2009 Location: check your mirrors iTrader: (5)	Eat hard, train hard
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06-11-2019, 01:39 AM	#614
1MOREMOD - 11822 Rep 23,186 Posts Drives: Race car-> Join Date: Mar 2009 Location: check your mirrors iTrader: (5)	All I get is a belly if I overdo calories. I go slight surplus and make sure I get enough protein. 1lb per lb of body weight should be enough.
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