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      02-16-2022, 06:59 PM   #5369
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I feel like i cant eat much dairy anymore compared to last year. Does cheesey stuff liek pasta or pizza help with muscle gains
Lol, no. If you want to build lean muscle mass you should avoid those foods as much as possible.
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      02-16-2022, 07:21 PM   #5370
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Quote:
Originally Posted by 2one3E90 View Post
I feel like i cant eat much dairy anymore compared to last year. Does cheesey stuff liek pasta or pizza help with muscle gains
Lol, no. If you want to build lean muscle mass you should avoid those foods as much as possible.
What would u eat? I eat alot of pasta with spring mix and lots of chickpeas
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      02-16-2022, 07:55 PM   #5371
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Pasta and ground beef with some leftover chicken wings.
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      02-16-2022, 08:02 PM   #5372
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Originally Posted by 2one3E90 View Post
What would u eat? I eat alot of pasta with spring mix and lots of chickpeas
I'm probably not really qualified since I'm not a hardcore health and fitness guy like some others around here, though I stay in decent shape. There an entire sub forum for this stuff.

Pasta and most carbs in general are foods you should minimize, if you're trying to lose fat and/or gain lean muscle. Usually chicken breast is a popular staple that checks that box as well as wild salmon. I guess chickpeas is a good one though I don't eat them. Needless to say processed foods and sugar are a NO. I personally try to avoid PUFA oils (primarily seed derived oils) as much as I can though it can be very difficult as most foods, especially junk food contains them.

Regular exercise is another obvious component but you already know that. I'm sure you can find plenty of info over here:

https://g20.bimmerpost.com/forums/fo...play.php?f=306
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      02-16-2022, 09:39 PM   #5373
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Spaghetti night. Added some beef, onions, and garlic to some vodka sauce. Topped with mozzarella and parsley. First time making spaghetti. Not bad.
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      02-17-2022, 04:42 PM   #5374
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Aubergines au parmesan.


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      02-17-2022, 06:20 PM   #5375
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Last night pork chops and grilled corn with twice baked potatoes. Tonight spicy chicken stuffed with havarti, provolone and Black Forest ham.

Whoops, forgot the pork chops!
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      02-17-2022, 06:50 PM   #5376
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      02-17-2022, 06:58 PM   #5377
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Butter chicken and sliced baked potatoes

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      02-17-2022, 08:17 PM   #5378
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Macaroni soup with black beans, potatoes, kale and chorizo.
Shrimp Alfredo with spaghetti instead of fettuccine, and Ceaser salad.
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      02-18-2022, 12:30 AM   #5379
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My wife just keeps knocking it out the park
Last night was ground beef and cabbage. While browning the meat, dice the cabbage. Then toss it on top just long enough to wilt

Tonight was some kind of beef/potato soup stew thing. Strip steak in pan, dice up taters, then add water and broccoli. Serve over fideo noodles mixed with corn
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      02-18-2022, 03:59 PM   #5380
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Frozen leftovers. Pizza and Eggplant parmesan.

Carbs for tomorrow morning's 15K.


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      02-18-2022, 06:21 PM   #5381
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It’s you-know-what-night

Broccoli and onion pizza with whole wheat crust.

Nice to have some broccoli on the pizza. For whatever reason it hasn’t made it onto a pie in a while.

EVOO, fresh mozz, sauce, lots of herbs, salt, pepper, steamed broccoli florets, onion and fresh grated parm.

Easy and delicious crust:
200g white unbleached all purpose flour
100g whole wheat flour
210g water
20g EVOO
15g powdered nonfat milk
6g salt
1/3 - 1/2 packet yeast, any kind

Combine all ingredients and knead with 100 slap-folds (French folds). Form into a ball. Coat with olive oil, place in bowl and cover with plastic, keep in fridge overnight. To open the crust place dough ball on floured surface and work into a round shape that fits the pizza screen, pan or peel. Season and top to taste.

I bake my pizzas at 550degF for around 25 minutes. Time varies based on toppings weight.
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Last edited by chassis; 02-18-2022 at 10:06 PM..
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      02-18-2022, 07:12 PM   #5382
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Quote:
Originally Posted by chassis View Post
It’s you-know-what-night...
Oui...
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      02-18-2022, 07:39 PM   #5383
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Oui...
Lots of pizza on the menu tonight!


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      02-19-2022, 07:44 AM   #5384
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Best Nihari I've ever had

@Waris Nihari in Lahore. Not sure how many people in this forum would ever take a trip to Lahore, but if you do... definitely go here.

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      02-19-2022, 10:01 AM   #5385
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Looks great. What brought you to Lahore?
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      02-19-2022, 02:01 PM   #5386
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Looks great. What brought you to Lahore?
A wedding, and just visiting family. Hadn't been back in nearly 12 years.
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      02-19-2022, 04:59 PM   #5387
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Tuna melt.


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      02-19-2022, 06:15 PM   #5388
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A steak. Disappointing though. I grabbed one Thursday for Friday because it was supposed to be warm enough to crank up the grill. Gale force winds killed that idea. I put in the broiler today but not the same. I did make roasted broccoli and roasted beets.
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      02-19-2022, 06:26 PM   #5389
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Homemade Pasta with a Shrimpy, Spinachy and Sun Dry tomatoey Cream Sauce
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      02-19-2022, 07:20 PM   #5390
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Asian inspired stir fry

A variation on a classic in my repertoire, I have been making this for a long time.

Bok choy
spring onions
bean sprouts
garlic
ginger
dried red chili - just enough for a bit of warmth
Basmati rice cooked with tamari and sesame oil

Stir fry seasoned with tamari and sesame oil during cooking and with a bit more when serving. Garnished with onion greens and roasted sesame seeds. Sesame is one of my favorite flavors of all time.

I found a good Chinese grocery nearby and, combined with the Indian grocery I have been using, I am confident of a good supply of authentic ingredients.
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