08-07-2006, 12:02 PM | #24 | |
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I never liked running and love biking though, so I'm biased.
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08-07-2006, 12:31 PM | #25 |
If love is the answer,please rephrase the question
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Hmm well i think it might have to do with the way my foot hits the ground when i run. I think i tend to run with my ankle rolling out. Dang...
I had a bike, but my X stole it from me, and well never got one since. I dont have a pool, so swimming isnt really an option.
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08-07-2006, 12:32 PM | #26 | |
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whatever Bella...even if you ask What color is the sky you'll probably get 3 pages of response
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08-07-2006, 02:08 PM | #27 | |
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If that is the case then you need to get out of the GT-2110 ASAP. Of course I am hesitant to say that is the case without looking at some pictures, etc. Best advice = go see a professional. Oh and I got to agree with Asiann... as someone who has been coaching for a long time the R.I.C.E. method is the absolute best method to help recover from an injury.
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08-07-2006, 03:33 PM | #28 |
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Lots of great advice given here already. I've always had a problem with shin splints. I have orthotics, proper running shoes make a difference (not just buying what looks nice), and changing your types of cardio routines (running on a treadmill, running outside, biking, ellipical, stair climber etc.), and dont push too hard, make sure you give your shins a rest if they start to act up.
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08-07-2006, 04:27 PM | #29 | |
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08-07-2006, 04:29 PM | #30 |
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Never had shin splints but had turf toe twice in college. If shin splints are anything like turf toe, I really feel for you.
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08-07-2006, 05:10 PM | #31 | |
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08-07-2006, 05:12 PM | #32 | |
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08-07-2006, 05:39 PM | #34 | |
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On the runners world topic, I would be careful using their shoe finder. Their categories are a little too broad. Great site to read reviews if you know the industry well enough and are familiar with what you need. However, I do tend to find that they always miss the target big time on smoe of their ratings.... I thinkin an attempt to keep some of their more mainstream readers happy. Often times I have seen them rate what in my experience were horrible shoes compared to others in the category / price-point simply because it was the newer, popular shoe (not these also tended to be the shoes that had huge adds in the magazine... wonder if there was a connection... not that I could blame 'em, gotta make the money somehow).
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08-08-2006, 05:15 AM | #35 | |
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Most often, shin splints are the result of repeated pounding (impact loading) on hard surfaces during athletic activities such as running, basketball, or tennis.
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08-08-2006, 12:07 PM | #36 | |
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08-08-2006, 12:30 PM | #37 | |
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No problem!
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08-08-2006, 05:09 PM | #38 |
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besides exercise, high heels can cause shin splits too and also aggrevate them so you should just wear flat shoes for a while if you don't already.
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08-08-2006, 05:25 PM | #39 | |
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08-09-2006, 01:21 AM | #41 |
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Its too hot to wear those over here and it doesn't match with tank tops and shorts
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08-09-2006, 12:21 PM | #43 | |
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I remember that my running coach used to say that whenever possible, try to run on soft surfaces to minimize the impact on hard surfaces. So Bella, your idea of running on grass is a good idea, but be careful of gopher holes. We always used to run on trails covered with wood chips.
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08-09-2006, 12:31 PM | #44 | |
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