[1MOREMOD]

Originally Posted by Verbiage

Me? Or maybe a publishing company?

Uh okay, you fund it and I'm in.

[Verbiage]

Originally Posted by 1MOREMOD

Uh okay, you fund it and I'm in.

But first, I am gonna need your manuscript.

[1MOREMOD]

Just coalesce my posts

[Mr Tonka]

Running is cooler now.

[Verbiage]

Originally Posted by 1MOREMOD

Just coalesce my posts

TL;WR.

Originally Posted by Mr Tonka

Running is cooler now.

Icy balls?

[bimmette]

Originally Posted by F30lolz

2.0?

I'll go again with a different set of questions.

bimmette

No second interviews. The fun part is hearing or seeing people for the first time. After that, nah.
I will do video interviews for those who only did an audio one though (eg. Sara, Sugar, ASB, etc)
Also still waiting for Belgium, V147 and Tonka

[F30lolz]

Originally Posted by Sara504

I'm down for a FaceTime interview if Belgium is on the other end.

I read this as you'll sit on Belgium's face for a good time to do another interview.

[F30lolz]

Originally Posted by bimmette

No second interviews. The fun part is hearing or seeing people for the first time. After that, nah.
I will do video interviews for those who only did an audio one though (eg. Sara, Sugar, ASB, etc)
Also still waiting for Belgium, V147 and Tonka

-1

[bimmette]

Originally Posted by F30lolz

-1

[Mr Tonka]

Originally Posted by Verbiage

TL;WR.



Icy balls?

Hot balls, hot legs, hot head, hot chest.... fuggin hot up in there. Fan pushes 1750cfm and now it's much cooler. It's usually about 73 in the house with 50% humidity, but if the air isn't moving over you, it seems to do nothing. Huge difference with the fan going.

[Verbiage]

Originally Posted by Mr Tonka

Hot balls, hot legs, hot head, hot chest.... fuggin hot up in there. Fan pushes 1750cfm and now it's much cooler. It's usually about 73 in the house with 50% humidity, but if the air isn't moving over you, it seems to do nothing. Huge difference with the fan going.

Do you use a heart rate monitor or anything to track what you've burned?

[Mr Tonka]

Originally Posted by Verbiage

Do you use a heart rate monitor or anything to track what you've burned?

Yes. Garmin Fenix 3.

[EstorilM]

Originally Posted by Mr Tonka

You like guys with dad-bods who drive a Prius?

Take it back, you asshole!

[Verbiage]

Originally Posted by Mr Tonka

Yes. Garmin Fenix 3.

Good shit. I used to use a Polar Fit FT7. Battery died in it though, and I never got around to replacing it.


I'm pretty methodical with my routines though and my metabolism is peaked, so I estimate the burn to be relatively similar throughout my weight lifting.

[Mr Tonka]

Originally Posted by EstorilM

Take it back, you asshole!

Why? I certainly don't have to worry about leo beating me up.

Originally Posted by Verbiage

Good shit. I used to use a Polar Fit FT7. Battery died in it though, and I never got around to replacing it.


I'm pretty methodical with my routines though and my metabolism is peaked, so I estimate the burn to be relatively similar throughout my weight lifting.

Based on my experience using a power meter on my bike (which is the most accurate way to calculate calories burned) i would tend to believe that weight lifting burns a lot more calories than most of my body building friends think.

While weight lifting doesn't sustain a lot of wattage output, durning the lift and maintaining the weight while lowering it has to expend a crap ton of watt power. During an hour workout with with actual weight lifting occurring for 35 min out of that hour, i'd bet you're averaging at least 150 watts for the hour. Each lift of heavy weight must be upwards of 1500 to 2000 watts while just sustaining that weight though the lowering process is likely still upwards of 700-800 watts.

So expending 150 watts for an hour will garner upwards of 500-600 calories on top of your BMR.

All guesses, well, somewhat educated guesses. But i could be way off. jtodd_fl (if you call me out on being wrong i'll deny it and resort to calling you petty names. Bitch)

Edit: 150 avg watts might be high. 100 may be more appropriate. But still, that's coming up on 300 cal or so .

[1MOREMOD]

My man crush will whip your fucking ass!

[jtodd_fl]

Originally Posted by Mr Tonka

Why? I certainly don't have to worry about leo beating me up.



Based on my experience using a power meter on my bike (which is the most accurate way to calculate calories burned) i would tend to believe that weight lifting burns a lot more calories than most of my body building friends think.

While weight lifting doesn't sustain a lot of wattage output, durning the lift and maintaining the weight while lowering it has to expend a crap ton of watt power. During an hour workout with with actual weight lifting occurring for 35 min out of that hour, i'd bet you're averaging at least 150 watts for the hour. Each lift of heavy weight must be upwards of 1500 to 2000 watts while just sustaining that weight though the lowering process is likely still upwards of 700-800 watts.

So expending 150 watts for an hour will garner upwards of 500-600 calories on top of your BMR.

All guesses, well, somewhat educated guesses. But i could be way off. jtodd_fl (if you call me out on being wrong i'll deny it and resort to calling you petty names. Bitch)

Edit: 150 avg watts might be high. 100 may be more appropriate. But still, that's coming up on 300 cal or so .

Not my area of expertise, but since it's the Internet, briefly considered asserting you were wrong anyway and questioning your gender, age, and sexuality. But didn't, because I realized if I did that you, statistically be could be a young lesbian then and j didn't want to deify you.

[1LRM3]

Originally Posted by 1MOREMOD

My man crush will whip your fucking ass!

....

[Verbiage]

Originally Posted by Mr Tonka

Based on my experience using a power meter on my bike (which is the most accurate way to calculate calories burned) i would tend to believe that weight lifting burns a lot more calories than most of my body building friends think.

While weight lifting doesn't sustain a lot of wattage output, durning the lift and maintaining the weight while lowering it has to expend a crap ton of watt power. During an hour workout with with actual weight lifting occurring for 35 min out of that hour, i'd bet you're averaging at least 150 watts for the hour. Each lift of heavy weight must be upwards of 1500 to 2000 watts while just sustaining that weight though the lowering process is likely still upwards of 700-800 watts.

So expending 150 watts for an hour will garner upwards of 500-600 calories on top of your BMR.

All guesses, well, somewhat educated guesses. But i could be way off. jtodd_fl (if you call me out on being wrong i'll deny it and resort to calling you petty names. Bitch)

Edit: 150 avg watts might be high. 100 may be more appropriate. But still, that's coming up on 300 cal or so .

That sounds about right to me, professor. During a 65 minute core/weight routine I usually average about 100 calories every 10 minutes.

[jtodd_fl]

Originally Posted by Verbiage

That sounds about right to me, professor. During a 65 minute core/weight routine I usually average about 100 calories every 10 minutes.

Wait. Is it going to have to be Dr. Tonka now?

[Mr Tonka]

Originally Posted by Verbiage

That sounds about right to me, professor. During a 65 minute core/weight routine I usually average about 100 calories every 10 minutes.

Ahem.... It's Brofessor.

[Verbiage]

Originally Posted by jtodd_fl

Wait. Is it going to have to be Dr. Tonka now?

Yes, yes it is.


BTW, I overslept this morning. Sorry I'm late.



Not sorry to my boss, who's out this week training.