| 06-12-2010, 11:36 AM | #23 |
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krispy kreme glazed donuts and chocolate milk
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2006 E90 330i Jet Black | 20" WORK VS-XX | FK452 | H&R Sport on Koni Yellow | REMUS QUAD
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| 06-23-2010, 12:52 PM | #25 |
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Drives: VALNCYA
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Eat alot of red meat chicken brown rice, 7 8 meals a day !
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| 06-23-2010, 02:33 PM | #26 |
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I have the same problem man, I was about 130ish a year ago, started working out and eating and got up to 155 in about 2 months only,( guess I had a bad diet prior to this...) only problem was that was all I think I am allowed to gain... haha kept increasing weight kept taking in more food but I can not get any heavier. People say I got a little bigger but I still get hit with the skinny man comments, but IMO id rather be the skinny in shape dude then the fat dude any day!
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| 06-23-2010, 05:51 PM | #27 |
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Figure out your BMR then eat 500-1000 more calories a day of nutrient dense food. Like some have said on here already, LIFT HEAVY ALL THE TIME. Don't be discouraged if it's not much weight because you'll see better results. Take in 1g of protein for every LEAN POUND you want to be.
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