[floridaorange]

Originally Posted by GOLFFRR

PS I also like doing farmers walks, someone told me years ago its a good idea to counter when you do a lot of pulls ups with them so I do. Not sure if its sound advice or not but so far so good

I believe it. I do pullups daily and farmers walks feel so good. I turn 44 soon.

[GOLFFRR]

Originally Posted by floridaorange

I believe it. I do pullups daily and farmers walks feel so good. I turn 44 soon.

Ive been messing with weighted pull-ups and it's going not bad. I can do 5x5 with 35lbs and I'm trying to get up to a 45lbs in the next week or two. we will see

[floridaorange]

Originally Posted by GOLFFRR

Ive been messing with weighted pull-ups and it's going not bad. I can do 5x5 with 35lbs and I'm trying to get up to a 45lbs in the next week or two. we will see

Have done them in the past with a 25 lbs in a backpack. 10-9-8-7-6-5-4-3-2-1.
I would rather have perfect form and go really slow on the eccentric doing 4 sets of 10. But, mix it up and have fun, that’s always the best route.

What’s your height/weight?
How long can you hang from pull-up bar?
I’m 6’2 195, 2 min hang.

[GOLFFRR]

Originally Posted by floridaorange

Have done them in the past with a 25 lbs in a backpack. 10-9-8-7-6-5-4-3-2-1.
I would rather have perfect form and go really slow on the eccentric doing 4 sets of 10. But, mix it up and have fun, that’s always the best route.

What’s your height/weight?
How long can you hang from pull-up bar?
I’m 6’2 195, 2 min hang.

I am 6'3"/ 181 this morning. So pretty skinny. Perfect for golf though

I am not sure how long I can hang. I will have to try that but I would imagine pretty long time. I have back and biceps today maybe I'll try and see today. I prob will be pretty shot at the end of my workout but I'll give it a shot. I dont want to do it in the beginning bc i want to stick to my program

[xander_g]

If you're injury free, nothing better than pull ups to fire up those lats.

[UncleWede]

OP, you need to modify it to "what WEIGHT stop doing..."

At 5.10, 200 I'm well over that limit.