[lsturbointeg]

Originally Posted by Rmtt

So 4 weeks left before my beach trip.

Aye bro I bet by the time you hit the beach all you're gonna do is eat and eat and all that work for nothing! Unless you're disciplined? There's quite a few times I'll go on vacation and I'll lean out for the beach but end up eating everything when i get there

[1MOREMOD]

Originally Posted by lsturbointeg

Calves are pretty stubborn to grow. Just keep hitting them and they'll eventually grow and grow. I can't stand guys who have never train calves have the biggest calves...WTF!

Yeah just gotta be fat that's part of my plan

[Rmtt]

Originally Posted by lsturbointeg

Aye bro I bet by the time you hit the beach all you're gonna do is eat and eat and all that work for nothing! Unless you're disciplined? There's quite a few times I'll go on vacation and I'll lean out for the beach but end up eating everything when i get there

You are right....I will eat like it's going out of style! But what I typically do is basically deplete myself right before leaving. Then when I get there, everyday the glycogen is re-filling and I actually start looking better and better.

When I get down pretty low in BF.....I can usually go 2-3 weeks of eating like crap before I start seeing an impact.

So I eat what I want on vacation, then when I get home I transition over into more of a reverse diet mode. Bump the calories a little....and have the liberty of 2-3 meals a week of whatever I want...spread out of course!

[Rmtt]

Originally Posted by lsturbointeg

Calves are pretty stubborn to grow. Just keep hitting them and they'll eventually grow and grow. I can't stand guys who have never train calves have the biggest calves...WTF!

Uh oh....then you would hate me man! My Quads and Calves grow just by looking at them.

Another crazy thing about them is that when relaxed they looked flexed...and when flexed they "pop". In fact I wished my biceps were the same shape of my flexed calves. They look like softballs.

[1MOREMOD]

We do hate you

[Rmtt]

Originally Posted by 1MOREMOD

We do hate you

Hey...when you are short like me....everything looks BIGGER!

[1MOREMOD]

Dont care, still unfair

[Rmtt]

Originally Posted by 1MOREMOD

Dont care, still unfair

Not sure....At 5' 7" and 195lbs...you still don't look as big as someone 4+ inches taller and carrying more bodyweight when standing beside them.

I would have gave up some "muscle" genes to have been taller!

[1MOREMOD]

Problem is I'm 5-6 inches taller and have same lean mass

[JP10]

Proud of my calves, but they take a beating each day so I wouldn't say they are undeserved. Incline treadmill walking will get those bitches growing!

[UncleWede]

Originally Posted by JP10

Proud of my calves, but they take a beating each day so I wouldn't say they are undeserved. Incline treadmill walking will get those bitches growing!

All the people I ever knew that had enviable calves, both male and female, had 1000's of miles on bicycle.

That one girl, from Denmark.. . We went to her home and she showed me (on the bus) the route she used to take to school and stuff, in the dead of winter.

[1MOREMOD]

Originally Posted by JP10

Proud of my calves, but they take a beating each day so I wouldn't say they are undeserved. Incline treadmill walking will get those bitches growing!

Will need to do more of that. I call it active walking I really push off with toes my normal gait doesnt work that way.

[Rmtt]

Originally Posted by JP10

Proud of my calves, but they take a beating each day so I wouldn't say they are undeserved. Incline treadmill walking will get those bitches growing!

Actually......that's pretty much all I do to train them right now since I'm doing so much cardio. Set the treadmill at "5" on the incline, and when I finish they look like I just trained the crap out of them!

[JP10]

Originally Posted by 1MOREMOD

Will need to do more of that. I call it active walking I really push off with toes my normal gait doesnt work that way.

I'm a big fan, do it every day before my workout to get the blood flowing.

Originally Posted by Rmtt

Actually......that's pretty much all I do to train them right now since I'm doing so much cardio. Set the treadmill at "5" on the incline, and when I finish they look like I just trained the crap out of them!

Agreed! I always have a mean pump when I'm finished and it's not overly exhausting. Like mentioned above, I do this prior to my workout so not trying to be gassed going in haha. I'll hit the stairmaster or run to follow, double cardio summer for me!

[lsturbointeg]

You know who has big frickib' calves...Mailman/women and UPS drivers!

[lsturbointeg]

Killing chest yo! Feels like I have two hardon's my chest lol!

[1MOREMOD]

Dont keep making this weird with your dick talk

[lsturbointeg]

Originally Posted by 1MOREMOD

Dont keep making this weird with your dick talk

Lol! I'll keep it to myself. I'm just sayin' I feel the pump. Pumping Gains!

[lsturbointeg]

Post meal workout

Spaghetti yo! I make mine chunky as hell. Ground beef, Italian sausage, mushrooms, onions and garlic!

[Shiza]

Decided to work my traps yesterday without warming up. Definitely pulled something. Now I can't turn my head

[lsturbointeg]

Originally Posted by Shiza

Decided to work my traps yesterday without warming up. Definitely pulled something. Now I can't turn my head

I'm always working out traps 5 days a week from all the scattered booties(women) walking everywhere! You sure it wasn't because of that

On a side note heading in for a back day!

[Rmtt]

Originally Posted by Shiza

Decided to work my traps yesterday without warming up. Definitely pulled something. Now I can't turn my head

LOL....been there and done that before. But Traps are a resilient muscle group...you will be good in no time!