[kronzprinz]

Originally Posted by Sara504

I need to gain weight according to my Mom. I have one week to gain 5 lbs or I lose my car insurance. I've been eating egg sandwiches lately for the past week. On top of that I usually have a bowl of oatmeal and a microwave dinner. I work out as well. I'm 5'3 and weighed today at 100.2... Earlier this year I was 116.8 in January but I've been stressed. What is the fastest way to put on weight and keep it on..

i think 100 - 110 for your height is a good weight (will need to see pics ).

[UltimateBMW]

The answer to all your weight gaining needs is... THE 'LUTHER'!



A full pound of beef, 3 strips of bacon, cheese, onions, in between (typically 2) Kripsy Kreme donuts.

Enjoy.

[kronzprinz]

yummy!!!! i'm gonna put that as my wallpaper on my computer

[Jred22]

Originally Posted by Sara504

You know what. That's really hurtful. My Mom just buried someone who meant the world to her yesterday, and she doesnt want to lose me. I think you owe me an apology.

My bad, I didn't know, I usually just stick the the threads about cars.

[Bobby_Light]

Sounds like adrenal fatigue - too much stress. BTW, everyone here is guessing because they have no way to assess your rest, diet, exercise, and stress levels.

[Turbo>NA]

Originally Posted by Sara504

You know what. That's really hurtful. My Mom just buried someone who meant the world to her yesterday, and she doesnt want to lose me. I think you owe me an apology.

You should mentioned somthing in this thread about what happened. How are others like me suppose to know? You can't blame anyone, just because your close friends on this board knew what happened, they posted nice comments.


Sorry for the Loss



Good luck

[Jred22]

Originally Posted by Turbo>NA

You should mentioned somthing in this thread about what happened. How are others like me suppose to know? You can't blame anyone, just because your close friends on this board knew what happened, they posted nice comments.

+1, it just sounded like your mom was a nazi.

[Blake]

go to amarillo and take the big texan 72 oz steak challenge...the steak alone is 4.5 lbs plus salad and sides you're at about 5 lbs.

[06-325]

Originally Posted by Sara504

Working out puts weight on, it builds muscle.

depends how you work out. if you do a lot of cardio you will lose weight in fat and muscles. do heavy weights in fewer repetitions.

ice cream or some kind of desert before bedtime. Be warned that it would be fat

[Reincarnated]

Stop being an attention whore.

[Razzy]

Originally Posted by jh valley

god damnit razzy, you and that link

[EOE90]

Originally Posted by Reincarnated

Stop being an attention whore.

[Alias]

Eat a jar of peanut butter a day, tons of calories

[E90ice]

Well, I'm a personal trainer, but I will refrain from advice because I think you are......how do you call it.....oh...an attention whore

[Blake]

.

[pdjafari]

how about a CMS sandwich??

[Kev]

Originally Posted by Sara504

That makes you gain weight? how?

Increase cortisol secretion resulting in a stress response. It will increase truncal obesity, so you'd have a pot belly. Not cool and it takes a long time to work.

Originally Posted by Sara504

See the thing is Im just not hungry anymore. I eat when I am though.

Originally Posted by Sara504

I need to gain weight according to my Mom. I have one week to gain 5 lbs or I lose my car insurance.

I've been eating egg sandwiches lately for the past week. On top of that I usually have a bowl of oatmeal and a microwave dinner. I work out as well

I'm 5'3 and weighed today at 100.2... Earlier this year I was 116.8 in January but I've been stressed.

What is the fastest way to put on weight and keep it on..

Young lady, if you calculate your BMI, you are right at the border of being too thin. Your BMI is 17.79, where as normal ranges from 18-25. To gain weight, you need to receive enough calories above and beyond your basal metabolic rate and the calories that use up every day. Stress definitely suppresses your appetite so you might not want to eat as much. You can eat some energy dense food like potatoes and steak. Microwave dinner is higher in fat and sodium and is not recommended. You can try adding a little more dressing in your salads too.

[EOE90]

Originally Posted by Blake

.

meow

[Bobby_Light]

Originally Posted by Kev

Increase cortisol secretion resulting in a stress response. It will increase truncal obesity, so you'd have a pot belly. Not cool and it takes a long time to work.

Unless your adrenals are fatigued then they are unable to produce cortisol.

[Ryan@Motorwerks]

lots of carbs+lots of fat

Or if you only need to weigh in once, drink TONS of water (not enough to risk dying though, don't be dumb) like an hour before. Also the carbs will help you retain water.

Or take creatine for a week, another great way to increase water retention.

[Ryan@Motorwerks]

Originally Posted by Kev

Increase cortisol secretion resulting in a stress response. It will increase truncal obesity, so you'd have a pot belly. Not cool and it takes a long time to work.

Doesn't sound like a great idea

[Spec 1]

Originally Posted by Reincarnated

Stop being an attention whore.

+1 This girl has to win an award for "Attntn Plz!!!" threads of the month! "Guys, I'm a skinny blonde with the problem of being in TOO good of shape! Help!"

And gain 5 lbs or lose your car insurance?