10-29-2015, 10:52 AM | #815 | |
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10-29-2015, 11:14 AM | #816 |
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Thank you .
A couple years back I was a lot better , because I had to stop for a year with a knee distortion ! I had a work accident and lost a lot of muscle in that year , so I'm building back up ...But I'm happy with the result after 9 years of really hard work . It's not really easy with the combination of my job ...lots of houres..shifts and often even weekends . How much on the bench ? It was never important to me how much the weight is , I'm more like what gives the result and what is needed to get it . You know it depends of the day...But when I'm not too tired from work I'm pushing pretty well about 130-140 kilogram for 8 times at the max set . Working out I saw never as a problem even with heavy weights , but keep going to the gym for 10 years that's the problem and to hold it without injuries that's more important to me . Gym is not alone gym ...It's all about 3 things... 1- Enough sleep . 2- Balanced food and suplements . 3- Variation in exercises and scheme , change them every 3 months . When one of the 3 points are not ok , you will hit nothing .
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10-29-2015, 11:25 AM | #817 | |
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10-29-2015, 11:31 AM | #818 |
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Yeah ...Ronnie , Think he has more than my 3 points above .
I heard he has serious health troubles ...And saw that almost the whole top 10 from the last decade is RIP . Probably too much of Creatine ...
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10-29-2015, 11:33 AM | #819 |
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He had a dual knee replacement and some back surgery of some sort. I've always wanted to go to the Arnold and meet him. lol
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10-29-2015, 11:43 AM | #820 | |
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And Arnold of course was always top and even when he's really old now I'm thinking on his famous words..."I'll be back" . BTW ...Said it a lot on here that I speak English in the way like Arnold....Only I'm 100% worse !
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10-29-2015, 12:59 PM | #821 |
I can haz cheezburger?
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Biorin, watch out!
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10-29-2015, 03:01 PM | #822 |
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10-29-2015, 03:56 PM | #823 |
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Dang now I'm confused even more about C5...because I really like him...no wait...her .....or ..Dammit !
Pfffff...Don't know what to say anymore . Strange thing is that I don't see him/her anymore on here and hope he/she is not angry . Sorry C5 because I know you are reading this .
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10-29-2015, 03:59 PM | #824 | |
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10-29-2015, 04:00 PM | #825 | |
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10-29-2015, 04:09 PM | #826 |
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You guys are like Brittany Spears, Lindsay Lohan and Paris Hilton!
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10-29-2015, 04:09 PM | #827 | |
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Tara are you 100% serious about the pic ?
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10-29-2015, 04:14 PM | #828 |
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Easy tiger.
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10-29-2015, 04:22 PM | #829 |
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No it's not easy tiger...It's about "the eye" of the tiger .
Like I said earlier and before ...I like C5 a lot because we like the same things and joking...fooling around on here ... Now you know what we heard and it makes me really confused , imagine when someone says I am a man for more than a year and now guess what .. I still cannot believe it....NO way !
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10-29-2015, 08:04 PM | #831 |
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I'm serious. Well, @Lups said that.
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10-30-2015, 12:02 AM | #833 | |
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Omc, but if my face shows no publishing before I sell the car and leave the forum? Deal?
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10-30-2015, 12:05 AM | #834 |
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Haha we can hide your face as usual
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10-30-2015, 12:43 AM | #835 | |
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Well, we'll know in a few weeks if I can keep him and bring him with me, but after a year and a half if I move both a continent and a forum, the 48 year man wants to be seen. Ive avoided photos for 15 years so maybe it's time to erase that phobia too.
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10-30-2015, 06:31 AM | #836 |
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