[EALm4]

Originally Posted by ///M Power-Belgium

The only match in the pic of Belgium is the size of the dick !
Think that I have less % fat and a little bit more of muscles as you can see here in # 4944 => http://www.m3post.com/forums/showthr...40833&page=225

damn bro you are yoked. How much do you bench?

[///M Power-Belgium]

Originally Posted by EALm4

damn bro you are yoked. How much do you bench?

Thank you .
A couple years back I was a lot better , because I had to stop for a year with a knee distortion !
I had a work accident and lost a lot of muscle in that year , so I'm building back up ...But I'm happy with the result after 9 years of really hard work .
It's not really easy with the combination of my job ...lots of houres..shifts and often even weekends .
How much on the bench ?
It was never important to me how much the weight is , I'm more like what gives the result and what is needed to get it .
You know it depends of the day...But when I'm not too tired from work I'm pushing pretty well about 130-140 kilogram for 8 times at the max set .
Working out I saw never as a problem even with heavy weights , but keep going to the gym for 10 years that's the problem and to hold it without injuries that's more important to me .
Gym is not alone gym ...It's all about 3 things...
1- Enough sleep .
2- Balanced food and suplements .
3- Variation in exercises and scheme , change them every 3 months .
When one of the 3 points are not ok , you will hit nothing .

[EALm4]

Originally Posted by ///M Power-Belgium

Thank you .
A couple years back I was a lot better , because I had to stop for a year with a knee distortion !
I had a work accident and lost a lot of muscle in that year , so I'm building back up ...But I'm happy with the result after 9 years of really hard work .
It's not really easy with the combination of my job ...lots of houres..shifts and often even weekends .
How much on the bench ?
It was never important to me how much the weight is , I'm more like what gives the result and what is needed to get it .
You know it depends of the day...But when I'm not too tired from work I'm pushing pretty well about 130-140 kilogram for 8 times at the max set .
Working out I saw never as a problem even with heavy weights , but keep going to the gym for 10 years that's the problem and to hold it without injuries that's more important to me .
Gym is not alone gym ...It's all about 3 things...
1- Enough sleep .
2- Balanced food and suplements .
3- Variation in exercises and scheme , change them every 3 months .
When one of the 3 points are not ok , you will hit nothing .

[///M Power-Belgium]

Originally Posted by EALm4

Yeah ...Ronnie , Think he has more than my 3 points above .
I heard he has serious health troubles ...And saw that almost the whole top 10 from the last decade is RIP .
Probably too much of Creatine ...

[EALm4]

Originally Posted by ///M Power-Belgium

Yeah ...Ronnie , Think he has more than my 3 points above .
I heard he has serious health troubles ...And saw that almost the whole top 10 from the last decade is RIP .
Probably too much of Creatine ...

He had a dual knee replacement and some back surgery of some sort. I've always wanted to go to the Arnold and meet him. lol

[///M Power-Belgium]

Originally Posted by EALm4

He had a dual knee replacement and some back surgery of some sort. I've always wanted to go to the Arnold and meet him. lol

True , it must be awesome to meet such a legend as Ronnie in person .
And Arnold of course was always top and even when he's really old now I'm thinking on his famous words..."I'll be back" .
BTW ...Said it a lot on here that I speak English in the way like Arnold....Only I'm 100% worse !

[F30lolz]

Biorin, watch out!

[F30lolz]

C5driver

[///M Power-Belgium]

Originally Posted by F30lolz

C5driver

Dang now I'm confused even more about C5...because I really like him...no wait...her .....or ..Dammit !
Pfffff...Don't know what to say anymore .
Strange thing is that I don't see him/her anymore on here and hope he/she is not angry .
Sorry C5 because I know you are reading this .

[F30lolz]

Originally Posted by ///M Power-Belgium

Dang now I'm confused even more about C5...because I really like him...no wait...her .....or ..Dammit !
Pfffff...Don't know what to say anymore .
Strange thing is that I don't see him/her anymore on here and hope he/she is not angry .
Sorry C5 because I know you are reading this .

Done so said person can emerge and settle the score

[bimmette]

Originally Posted by ///M Power-Belgium

Dang now I'm confused even more about C5...because I really like him...no wait...her .....or ..Dammit !
Pfffff...Don't know what to say anymore .
Strange thing is that I don't see him/her anymore on here and hope he/she is not angry .
Sorry C5 because I know you are reading this .

She's on vacation. Lups and I will see her this weekend and take a pic for you.

[F30lolz]

You guys are like Brittany Spears, Lindsay Lohan and Paris Hilton!

[///M Power-Belgium]

Originally Posted by bimmette

She's on vacation. Lups and I will see her this weekend and take a pic for you.

Please hold on ...
Tara are you 100% serious about the pic ?

[F30lolz]

Originally Posted by ///M Power-Belgium

Please hold on ...
Tara are you 100% serious about the pic ?

Easy tiger.

[///M Power-Belgium]

Originally Posted by F30lolz

Easy tiger.

No it's not easy tiger...It's about "the eye" of the tiger .
Like I said earlier and before ...I like C5 a lot because we like the same things and joking...fooling around on here ...
Now you know what we heard and it makes me really confused , imagine when someone says I am a man for more than a year and now guess what ..
I still cannot believe it....NO way !

[1MOREMOD]

Originally Posted by F30lolz

C5driver

That's sugarskulls

[bimmette]

Originally Posted by ///M Power-Belgium

Please hold on ...
Tara are you 100% serious about the pic ?

I'm serious. Well, @Lups said that.

[dreamingat30fps]

Originally Posted by 1MOREMOD

That's sugarskulls

LOL that was my first thought!

[Lups]

Originally Posted by bimmette

I'm serious. Well, @Lups said that.

Omc, but if my face shows no publishing before I sell the car and leave the forum? Deal?

[bimmette]

Originally Posted by Lups

Omc, but if my face shows no publishing before I sell the car and leave the forum? Deal?

Haha we can hide your face as usual

[Lups]

Originally Posted by bimmette

Haha we can hide your face as usual

Well, we'll know in a few weeks if I can keep him and bring him with me, but after a year and a half if I move both a continent and a forum, the 48 year man wants to be seen. Ive avoided photos for 15 years so maybe it's time to erase that phobia too.

[V1.47fan]

Originally Posted by bimmette

She's on vacation. Lups and I will see her this weekend and take a pic for you.

I thought she was a guy.