[Turbo>NA]

How old are you>?

All ur testr. is in your legs. Do leg workouts and your body will grow. If your the type of guy who only does chest, back, arms .... lmaoo good luck.

[TK-421]

Originally Posted by Turbo>NA

How old are you>?

All ur testr. is in your legs. Do leg workouts and your body will grow. If your the type of guy who only does chest, back, arms .... lmaoo good luck.

this

one of the main reasons i laugh at people with chicken legs. the other reason being that they look ridiculous.

[Year's_End]

I def get my legs in. I mix squats in with shoulders, multiple styles of lunges, all kinds of planks, and the typical leg extension/curl machines.

[TK-421]

Front squats are fantastic too. They really shred your quads. Oh and as far as calves are concerned, I didn't see any progress with them until I started hitting them every other day with very heavy weight. They can be a real bitch, especially if you don't weigh too much to begin with.

[Turbo>NA]

Originally Posted by Nikkahtropolis

I def get my legs in. I mix squats in with shoulders, multiple styles of lunges, all kinds of planks, and the typical leg extension/curl machines.

let me tell you something.

Theres a reason why you made this thread, your doing something wrong. Which is fine. It took me 3 years to find the correct, fastest, normal way to get the body I want.

IF you dont rest, EAT, workout, the right way and the right times. Your wasting your time. Everything here is a DOMINO, everything relies on each other. I dont care if you cant finish a gallon of water a day. Fucking do it, no bullshit no excuses.

[Year's_End]

Originally Posted by Turbo>NA

let me tell you something.

Theres a reason why you made this thread, your doing something wrong. Which is fine. It took me 3 years to find the correct, fastest, normal way to get the body I want.

IF you dont rest, EAT, workout, the right way and the right times. Your wasting your time. Everything here is a DOMINO, everything relies on each other. I dont care if you cant finish a gallon of water a day. Fucking do it, no bullshit no excuses.

Dude you don't even know me.

[Turbo>NA]

Originally Posted by Nikkahtropolis

Dude you don't even know me.

Why are u butt hurt?


btw, you eat correctly, right sleeping pattern, workouts?

[Year's_End]

Originally Posted by Turbo>NA

Why are u butt hurt?


btw, you eat correctly, right sleeping pattern, workouts?

No I'm actually getting some lols out of it. You're talking to me like I've never worked out or practiced a fit lifestyle.

Diet's fine. Workout routines are perfect for what I'm looking to achieve. Sleeping pattern is terrible but I've been actively trying to fix that.

[Turbo>NA]

Originally Posted by Nikkahtropolis

No I'm actually getting some lols out of it. You're talking to me like I've never worked out or practiced a fit lifestyle.

'fine. Workout routines are perfect for what I'm looking to achieve. Sleeping pattern is terrible but I've been actively trying to fix that.

Do you feel sleepy or tired around 3pm - 5pm?

[Year's_End]

Very. My work shifts are from 3-9, and I usually have homework to do after that. Then I try to limit bimmerpost lurking from my late night agenda but that's kind of difficult lol. I also work out pretty late because of my work hours and it keeps me up...such a bitch.

[Turbo>NA]

Originally Posted by Nikkahtropolis

Very. My work shifts are from 3-9, and I usually have homework to do after that. Then I try to limit bimmerpost lurking from my late night agenda but that's kind of difficult lol. I also work out pretty late because of my work hours and it keeps me up...such a bitch.

You have Imbalanced Hormones aka no sugar to the bain.

Check this out. This guy helped me out a lot. You have the same problem I had + I had anger managment.

http://drplatt.com/


He helps you calm down, LOSE weight so fast. Just by taking yoru blood sample and giving hormon cream. etc.

[.:bHd:.]

Sleep is the most important thing. During my spring semester I barely gained any muscle, during the winter break I added about 30 pounds to my bench press. Maxed out on some of the machines etc because I was well rested.. Now that school started again it is a lot harder to make progress. As for legs, I just started hitting them too. I knew about the testosterone boost it gives you but I always skipped it because I hated the exercises.

Check out some of this guy's working out vids.
http://www.youtube.com/results?searc...ice1cube&uni=1

this one video shows how much of a monster he really is.

[TK-421]

[Year's_End]

Thanks for the last three links guys. Gonna try my best to get better...should start by giong to bed now lol.

[TK-421]

Originally Posted by Nikkahtropolis

Thanks for the last three links guys. Gonna try my best to get better...should start by giong to bed now lol.

story of my fucking life. since starting school back up last week and getting around 4 hours a night (wake up at 6, go to school, go straight to work til midnight and get to bed at 1:30), my body fat has gone up from 8 to 11 percent. maybe one of those readings really off but still... i don't feel the same