[Sara]

Originally Posted by SoYank

Sara, it sounds like you're stressed. Here is a stress diet for you:

Breakfast:

½ grapefruit
1 slice whole wheat toast - dry
8 oz skim milk

Lunch:

4 oz lean broiled chicken breast
1 cup steamed spinach
1 cup herb tea
1 Oreo cookie

Midafternoon Snack:

Rest of the Oreos in the package
2 pints of Rocky Road ice cream
1 jar hot fudge sauce
Nuts, cherries, whipped cream

Dinner:

2 loaves garlic bread with cheese
Large sausage, mushroom and cheese pizza
4 cans or 1 large pitcher of beer
3 Milky Way or Snickers candy bars

Late Evening News:

Entire frozen cheesecake eaten directly from freezer

You'll have your 5 pounds sooner than you imagine.

Goddamn!

[Sara]

Originally Posted by damadama

+1 for 4 beers per night

everyone likes a chick with a beer gut bwahahaha

im sorry everyone is having fun at your expense.

actually no im not this is a good time waster at work ^_^

I dont mind.. I post to entertain. Thats what online forums are for.

[tek818]

smoke some kush and hit McDeez

[AllydNYC]

Originally Posted by rdsport323

make yourself one of these
as seen here:

http://www.holytaco.com/if-i-die-bac...-it-be-because

Holy fuck that is epic.

Also:

ALSO ALSO:

[marty_mcfly]

oh my god that brb pic is so fucking funny and wrong at the same time

[ideliver]

BMI is 17.7...u actually are underweight...but some people "stress" eat...other people "stress starve"...you sound like the latter...gain 5 pounds is 5% of you body weight and is not a safe or healthy goal for weight gain over one week...with all of the drama in your life...this is not a realistic goal...just my .01 (deflation u know)

[magmd]

Great. Thank you mom for your future therapy sessions.

[Sara]

WTF?! two days later, I've been eating three times a day instead of two...I weigh 99.8 I dont get it!

[m3power13]

Originally Posted by Sara504

WTF?! two days later, I've been eating three times a day instead of two...I weigh 99.8 I dont get it!

How many calories are you taking in a day now?

[Sara]

Originally Posted by m3power13

How many calories are you taking in a day now?

More than what I have been if Im eating more....but I am eating much healthier. Instead of a piece of cake and soda I ate a bagel with cream cheese and a large glass of Sunny Delight.

[BoostedBMW]

Originally Posted by Suareezay

you sir, are and idiot.

Its all about cals in versus cals out. If you eat more than you burn then you will gain weight. No, you don't have to eat junk crap all day long to gain weight, although it will be easier to eat calorie dense foods to eat above maintenance. Also, the kind of weight that you put on (how much muscle or fat) will depend upon whether or not you excercise/lift to provide a stimulus for muscle repair, but at 100lbs I don't think that you really need to worry about that.

I've put on 14lbs over the past few months eating nothing but "clean" foods, but at the end of the day it doesn't really matter what you eat just as long as you eat more than you burn (assuming muslce gains aren't your focus or else I would just edit this to say it doesn't matter what you eat assuming you are taking in adequate amounts of protein and essential fatty acids).

Go raid your cabinet for a jar of peanut butter and eat a few tablespoons during the day in addition to what you normally eat. 5 tablespoons of PB = 500 cals extra per day = 1lb weight at the end of the week.

[Razzy]

Originally Posted by ideliver

BMI is 17.7...u actually are underweight...but some people "stress" eat...other people "stress starve"...you sound like the latter...gain 5 pounds is 5% of you body weight and is not a safe or healthy goal for weight gain over one week...with all of the drama in your life...this is not a realistic goal...just my .01 (deflation u know)

[ideliver]

Originally Posted by Sara504

WTF?! two days later, I've been eating three times a day instead of two...I weigh 99.8 I dont get it!

Seriously...the goal is to be healthy...not weigh a certain weight...as long as you are having periods you are fine...just put on some ankle weights at your moms weigh in...it is NOT healthy to gain five pounds in a week...please don't add any more drama to you life...gl