03-03-2008, 06:18 PM | #1 |
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buffguy update week 2
Well I'm on my 2nd week of back to working out after a 2 year sabbatical. First week I was sore big time! Ass, legs, biceps, triceps, chest, and things I can't even name were screaming uncle and for me to quit already
![]() But I pushed through now about mid way through the 2nd week I'm feeling good. I can already feel my man boobs making a come back ![]() The only thing that bothers me is my whining fiance always moaning about how sore she is ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]()
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03-03-2008, 06:22 PM | #2 |
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Funny how fast one recovers coming back from a long hiatus from working out. I only recovered my workout routine about a month and half ago..
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03-03-2008, 06:24 PM | #3 | |
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03-03-2008, 10:24 PM | #4 |
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good stuff ... keep it up man ... my girl whins about how sore she is too but comes from me (spanking that @$$) >>>>
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03-04-2008, 09:43 AM | #5 |
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Good to hear man.
![]() Is your gf taking any protein shakes with you? They should have enough amino acids in it, which will help her recover faster. If this is her first real time working out, it's going to take her longer to get through the soreness. What supplements did you end up going with? |
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03-04-2008, 09:59 AM | #6 |
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as long as your fiance is motivated to work out then you're good. i got annoyed taking my girlfriend to the gym with me because she would always half ass everything and whine.
i think she got the idea now she shuts up and does whatever work out i tell her to do.
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03-04-2008, 04:17 PM | #7 | ||
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I know you'll want to ![]() I picked up EAS Myoplex in Chocolate Creme, it's not bad. Not great but easily drinkable, kinda leaves a funky aftertaste but oh well. GNC Amplified Creatine 189 ![]() and GNC Wheybolic Extreme ![]() Tastes better then the myoplex actually, got it in vanilla. Fiance will prolly use this stuff. I still have another 15 days to take the stuff back so if you want to make some suggestions of what to get and try from GNC please do, I'm all ears. Quote:
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03-04-2008, 08:28 PM | #8 | |
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03-04-2008, 09:16 PM | #9 |
boku no namae ha...
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haha nice. i've been trying to get two leg days in a week... started doing more lunges... trying to get up to about 65lb dumbells... right now im just using 35s also thinking about doing more agility crap but too lazy.
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03-05-2008, 07:16 AM | #10 | |
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03-05-2008, 09:22 AM | #11 | |
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![]() You definitely want to stick to a lower calorie protein. I know on ******* they rave about Optimum Nutrition shakes. I'm going to give this a try next probably. I could really use more calories though. But with you being 6'4" - 220, you're probably about ideal weight. Just drop what fat you have. No problem with going to GNC, imo. I just don't like going in there because I always get hassled. They never leave me alone and try to force me to buy something I don't want to. I like Vitamin Shoppe because of the spread out store, and never get force fed shit. They let me know who they are and to ask them if I need help. I prefer that. I'm still stuck at the same weight, lol. But think I'll start cutting a little bit to see if I can get my abs to show more. I know they're there, just need to do some cardio. |
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03-05-2008, 09:57 AM | #12 | |
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Yeah I don't want to drop much weight. Maybe to around 210 but more muscle. I'm also not going for the overly ripped looked. I want defined, where you can see it's all there but not too bulky and bulging, ya know? I don't know if I need cut abs either, it would be cool, but I don't know if I'd be able to workout and be so strict with what I eat to keep them.
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03-05-2008, 12:56 PM | #13 | |
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I've never tried EAS products before. They are cheap as hell at Sam's, and thought about buying it. It has quite a bit of sodium as well. But people seem to like them. I would stick with what you have, then mix up another brand next time. Just rotate to different products. I've read to do this, and been told to buy various working out gurus. This is a world of "I heard through the grapevine" though, so who knows what to believe. I'm pretty much wanting definition as well. And with my body type, small frame, it's hard to gain weight. So I just try and eat right, take in the calories and hit the gym. I'm about to start trying to really bust ass like a mad man though. Try and get something more noticeable by the summer. My friend I hadn't seen in a while did say to me this weekend, "You're working out huh?" I didn't ever answer her since I was in the middle of a convo with my parents, but it meant something that she noticed. A new crop of women are popping up in the gym all of the sudden. I'm using them to my advantage to stay in the gym longer than the 50min-1hr I normally do. ![]() |
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03-05-2008, 03:37 PM | #14 |
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bodybuilding.com FTW. Been a member since I was 15 yrsold. Their webforum, "teen section aside" is the best informational fitness forum around.
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