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Protein supplementation is the only reason I’m able to consistently hit my daily protein goals. Without powder and/or RTD shakes, I’d miss frequently.
For maintenance I make sure to get 1g/lb of body weight, so for me 250g/day.
For growth, carbs are 2g/lb and protein 1.5g/lb.
If you have access to a legit body comp scale, it’s a really nice tool to gauge your fat/lean mass for different protein/carb intake ratios if you’re trying something new.
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