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i started running about 3 weeks ago about 3 miles every other day, i plan to get up to 8 or 9 miles to get in shape, im still young only 23 but i went to one of those shoe stores where they analyze your stride. I highly suggest this. I looked online for shoes before i went to the store and just planned on buyin plain old "running sneakers" but it was much more complicated than this (as we all now know). they will analyze where on your sole your feet hit the ground, the width of the arch of your foot, and your leg structure (stride whether it curves in, out, or straight), anyways i run with these new shoes on sidewalks and I have no problems. go see these people, its not as easy as i had initially thought
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