Quote:
Originally Posted by jmg
My grip gives out before my legs do on deadlift. I know I can do more, but my forearms are holding me back, and I want to stay away from straps.
Picked up this Burn Machine to help build grip strength among other things. Anyone ever used one and have any cool routine for grip and tricep targeting?
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Hanging from a pullup bar, if you cannot do pullups and kettlebell swings.
KB wings are probably the fastest way to increase grip strength.
For building the triceps, seated - taking a db and going up and down using your wrist resting on your leg with DB hanging off of knee. Do 4 sets of 10 - 12 using light weight. Palm facing up and palm facing down. We did these in Lacrosse becuase grip and forearm strength was crucial in that sport. I have very big forearms to this day because of both of those.