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Been spending about 2 weeks trying to recover from a pinched nerve affecting my left arm strength. Everything is jacked up from doing bi's, shoulders, back, to chest. All the gains I've made has been slipping away. I'm in a more or less maintain mode trying to prevent the downward slide.
The only strange and good news is my tri's seem to be unaffected by this pinched nerve. If anything, they're getting stronger.
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