Quote:
Originally Posted by zx10guy
People like you and RMTT make me sick....LOL. I have to literally kill myself both in the gym and stuffing my face constantly to get to the same build you guys have. If I stop a few days, it seems I lose all of the gains I've worked for over the past few months. Sigh.
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Just a question.....I may have missed it. But how old are you? I literally couldn't keep weight on until my mid 30's because of my metabolism.
I actually hated eating because I had to take in so much food. It basically consumed most of my day.
The biggest impact I believe is to treat it in steps. Gain a few pounds, then try and hold it for awhile until your body adjusts to its new setpoint. Then you do it again.
That's what sucks about the body....it doesn't like change and will fight you at every step!