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FlaPatsFan · 04-05-2019, 03:30 PM

Rmtt....EMOM DLs today. 10 mins... 5 reps 335 Brutal....only had 15-20 seconds rest last few rounds.

My active recovery yesterday was swimming. (Freestyle and breast stroke) then tread water (40 seconds on/20 seconds off) for 15 mins.

04-05-2019, 03:30 PM	#614
FlaPatsFan Major 753 Rep 1,149 Posts Drives: 2011 328i wagon Join Date: Apr 2017 Location: Florida iTrader: (0)	Rmtt....EMOM DLs today. 10 mins... 5 reps 335 Brutal....only had 15-20 seconds rest last few rounds. My active recovery yesterday was swimming. (Freestyle and breast stroke) then tread water (40 seconds on/20 seconds off) for 15 mins.
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