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So I decided to take this morning off after yesterday's workout. I feel really refreshed now as I actually got in about two hours of extra sleep, and I never do that often even when I try.
So tomorrow will be Bench. Multiple sets of 315 at 3 reps, and then EMOM sets at 275 at the end. Plus I always do Face-Pulls in between my bench sets. It really helps when setting up for the next bench set as far as retracting your scapula.
Then I have EMOM sets of incline bench presses as my Tier 2 exercise. Phone app has me doing these with 225. Then I finish with some pullover work to stretch out my ribcage, and move on to a few triceps exercises.
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Everybody has a gameplan....until they get punched in the mouth.  |