Quote:
Originally Posted by FlaPatsFan
Sry to here bro, I’ve had a bunch over the years. Currently my shoulder. Considering PRP treatment.
Rmtt....love me some EMOMs! Nice to hear you doing those. They great for muscle endurance and conditioning!
Back to volume stuff today on BS. Switch up and did pauses and 1 1/4 squats finishing with 4 reps of each at 355. Then 40ft walking Barbell lunges at 185x3. Legs smoked!
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Barbell lunges are killers!
I've recently become addicted again to Farmer's walk with dumbbells in between sets to bring my grip strength back up to where it used to be. Plus my traps were at their thickest when doing them.
Guy I train with is fanatical about grip and forearm training!