Quote:
Originally Posted by Rmtt
That's good news.
I wonder if he does any type of myo-fascial release. I do it myself after having it done by a PT for awhile.
I actually use a rolling pin. Very effective for keeping the IT Band supple as you know that can be a big spot of contention especially if you squat a lot.
Other areas I do foam rolling, and I do Trigger Point release with a tennis ball along my back.
But extensor tendonitis is no joke. I have a friend at work who developed it from running on uneven surfaces. He said it was unbearable at times.
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I do some of these from my PT days some years ago. I use foam rolling (not all the time), massages, and IT band stretches.